The Harmonics of Healing: Raising Your Frequency Through Food

By Coach Michele Andrews

What if the food you eat could raise your vibration?

We talk about raising our frequency through meditation, breathwork, or gratitude, but few realize that our greatest source of alignment might be on our plate.

As a former professional dancer, I’ve always known that the body is more than flesh and bone. It’s an instrument of energy, rhythm, and resonance. For decades, I treated mine with precision and care. But for 36 years, even with that awareness, I coached women through the Standard American Diet and watched them lose connection with their bodies.

They counted, tracked, and restricted, but they weren’t healing. Their energy was off. Their intuition was dimmed. Their bodies were inflamed and confused. And I knew, deep down, there had to be another way.

Returning to Our Roots

Everything changed when I simplified. When I stripped away the noise and returned to what our ancestors knew instinctively: nature provides everything we need.

That shift led me to ancestral, animal-based nutrition, a way of eating that doesn’t chase numbers, but restores balance. It brought me back to a truth I had always felt but never fully understood:

Food is frequency.

Every organ has a resonance. Every cell vibrates. What we feed those cells can either create harmony or chaos. When we eat what nature designed for us, clean, unprocessed, deeply nourishing food, we begin to clear the static. The body remembers its rhythm. The mind quiets. The spirit expands.

This isn’t about dieting; it’s about tuning.

The Science and Spirit of Frequency

In my work now, we integrate frequency into everything we do. The same way a tuning fork brings an instrument back into pitch, specific harmonic frequencies can help bring the body back into coherence.

Each of the supplements I use are embedded with 11 harmonic frequencies, designed to support cellular communication and restore balance within the body’s biofield, which is the energetic field that science now recognizes as vital to overall wellness.

It’s not about magic or mysticism; it’s measurable energy meeting biological truth. When your cells vibrate in harmony, your emotions steady, your mind clears, and your body feels at home again.

This is what I call the harmonics of healing, the fusion of science, spirit, and simplicity.

A New Way to Heal

When women come to me now, I don’t hand them a list of calories or macros. I help them listen to the cues, the cravings, the whispers of their own body wisdom.

Healing happens when we realign with nature’s rhythm and when we remember that food is not just fuel, but vibration. And when we live in tune with that vibration, we raise our own frequency…. physically, emotionally, and spiritually.

A Reflection for You

Next time you sit down to eat, pause for a moment.

Feel into the energy of your food. Ask yourself:

”Is this bringing me closer to harmony… or further from it?”

Healing doesn’t have to be complicated.

It just has to be aligned.

One meal.

One moment.

One vibration at a time.